No matter where you are on your fitness journey—whether you’re an aspiring athlete, a retired competitor, or someone simply looking for a more personalized approach—our small group training programs are designed to help you thrive. We believe that everyone deserves expert guidance, a supportive community, and a program tailored to their unique goals. That’s why we offer three distinct training experiences, each crafted to meet you exactly where you are.

Personal Training

From day one, your trainer will craft a custom workout plan that fits your unique needs and aspirations, whether you’re aiming to build strength, improve endurance, lose weight, or simply feel your best. You’ll also receive tailored meal guidance to support your progress outside the gym, making it easier to stay on track and see real results.

What sets this program apart is the direct, ongoing support you’ll receive. Have a question about your plan? Need a quick motivation boost or want to adjust your routine? Your trainer is always just a message away, ready to help you overcome obstacles and celebrate your wins.

We know life gets busy, so our flexible monthly options let you choose what works best for your schedule—train as little as once a week or as often as five times per week. Each session is available in either 30- or 60-minute formats, so you can fit effective, focused training into even the busiest day.

With our one-on-one training, you’re not just getting workouts—you’re gaining a dedicated partner committed to your long-term health and fitness journey.

Added Member Benefits:

• Complimentary gym access
• Full access to programming and progress tracking
• Family training members receive 10% off their membership fees
• NO start up or cancelation FEE (must give 30 day notice of pause or cancelation)

Are you ready to discover your true potential? Our coaching team exists to support your progress whether you begin your fitness journey or aim to enhance your athletic abilities.

Ready to keep raising the bar? Let’s make your next chapter your fittest yet.

Prime

With this small group personal training setting, you’ll get the focused attention and encouragement you need to reach your individual goals—whether that’s losing weight, building muscle, boosting endurance, or simply feeling your best every day.

Your workouts and meal plan are fully tailored to your needs and lifestyle, so you can move forward with confidence and clarity. Plus, the close-knit group setting means you’ll always have someone in your corner, helping you stay consistent and motivated.

Each session lasts one hour, making it easy to fit powerful progress into your routine.

Semi Private Personal Training:

• 3x a week – 1 hour sessions
  2x a week – 1 hour sessions
  

Added Member Benefits:

• Complimentary gym access
• Full access to programming and progress tracking
• Family training members receive 10% off their membership fees
• NO start up or cancelation FEE (must give 30 day notice of pause or cancelation)

Ready for a program that’s as unique as you are? Let’s work together to turn your goals into real, lasting results.

Life Ready

With groups capped at just 10 participants, you’ll get the camaraderie of teammates and the attentive coaching you deserve. Every session focuses on building power, strength, conditioning, and muscle tone—so you can boost your energy, confidence, and overall quality of life. Our goal? To help you feel truly life-ready, no matter what comes your way.

Choose the schedule that fits your lifestyle:

• 3x a week - 45-60 min sessions
• 2x a week - 45-60 min sessions

Added Member Benefits:

• Complimentary gym access
• Full access to programming for 5 days a week and progress tracking
• Family training members receive 10% off their membership fees
• NO start up or cancelation FEE (must give 30 day notice of pause or cancelation)

Are you ready to discover your true potential? Our coaching team exists to support your progress whether you begin your fitness journey or aim to enhance your athletic abilities.

Ready to keep raising the bar? Let’s make your next chapter your strongest yet.

Sport Ready

For athletes from 4th grade through professional athletes, our small group training program provides individualized coaching in a 6:1 athlete to coach setting.  This enables focused guidance for confident development no matter what level they are at. The sessions are designed to develop all athletic performance elements including speed, strength, power, stability, mobility, injury prevention and conditioning  to help you perform at your best throughout all life stages.

Each session runs for one hour to provide you with an effective workout experience in a supportive group setting.

You can select from two membership options which include:

• 3x a week - 1 hour sessions
• 2x a week - 1 hour sessions
• Ask about our College and Pro Offer

Added Member Benefits:

• Complimentary gym access
• Full access to programming and progress tracking
• Family training members receive 10% off their membership fees
• NO start up or cancelation FEE (must give 30 day notice of pause or cancelation)

Are you ready to discover your true potential? Our coaching team exists to support your progress whether you begin your fitness journey or aim to enhance your athletic abilities.

HIIT

Looking for a workout routine that fits your life—not the other way around? Our group training program is made to be as flexible as you need. Come once a week or up to five times—it’s your choice, your schedule.

Every session focuses on boosting your heart health, building lean muscle, and helping you move and feel your best. Classes run 40 to 60 minutes and welcome all fitness levels. You’ll enjoy a supportive, motivating atmosphere that makes every workout both fun and rewarding.

Unlimited Access – 45 minute sessions

Added Member Benefits:

• Complimentary gym access
• Full access to programming and progress tracking
• Family training members receive 10% off their membership fees
• NO start up or cancelation FEE (must give 30 day notice of pause or cancelation)

Are you ready to discover your true potential? Our coaching team exists to support your progress whether you begin your fitness journey or aim to enhance your athletic abilities.

Pilates

Transform your strength, flexibility, and confidence with our Pilates classes—designed for every body and every fitness level. Our sessions focus on controlled movement, core stability, and mindful breathing to help you build a strong foundation from the inside out.

Whether you’re new to Pilates or looking to deepen your practice, our supportive and welcoming environment ensures you’ll feel comfortable and empowered every step of the way. Expect a low-impact yet highly effective workout that improves posture, tones muscles, and enhances overall well-being.

Join us and discover a smarter, more intentional way to move—leaving you feeling balanced, energized, and stronger after every class.

You can select from three membership options which include:

• 3x a week - 45-60 min sessions
• 2x a week - 45-60 min sessions
• 1x a week - 45-60 min sessions

Added Member Benefits:

• Complimentary gym access
• Family training members receive 10% off their membership fees
• NO start up or cancelation FEE (must give 30 day notice of pause or cancelation)
  
  

The Hardest Step Is Signing Up, We Will Keep You Coming Back.